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[Book] Flow The Psychology of Optimal Experience

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Csikszentmihalyi, Mihaly ÁöÀ½ | Harper Perennial | 2008³â 07¿ù 01ÀÏ
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ISBN 9780061339202(0061339202)
Âʼö 303ÂÊ
¾ð¾î English
Å©±â 132(W) X 201(H) X 23(T) (mm)
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Sychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives. Book jacket.

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Prefacep. xi
Happiness Revisitedp. 1
Introductionp. 1
Overviewp. 5
The Roots of Discontentp. 8
The Shields of Culturep. 10
Reclaiming Experiencep. 16
Paths of Liberationp. 20
The Anatomy of Consciousnessp. 23
The Limits of Consciousnessp. 28
Attention as Psychic Energyp. 30
Enter the Selfp. 33
Disorder in Consciousness: Psychic Entropyp. 36
Order in Consciousness: Flowp. 39
Complexity and the Growth of the Selfp. 41
Enjoyment and the Quality of Lifep. 43
Pleasure and Enjoymentp. 45
The Elements of Enjoymentp. 48
The Autotelic Experiencep. 67
The Conditions of Flowp. 71
Flow Activitiesp. 72
Flow and Culturep. 77
The Autotelic Personalityp. 83
The People of Flowp. 90
The Body in Flowp. 94
Higher, Faster, Strongerp. 96
The Joys of Movementp. 99
Sex as Flowp. 100
The Ultimate Control: Yoga and the Martial Artsp. 103
Flow through the Senses: The Joys of Seeingp. 106
The Flow of Musicp. 108
The Joys of Tastingp. 113
The Flow of Thoughtp. 117
The Mother of Sciencep. 120
The Rules of the Games of the Mindp. 124
The Play of Wordsp. 128
Befriending Cliop. 132
The Delights of Sciencep. 134
Loving Wisdomp. 138
Amateurs and Professionalsp. 139
The Challenge of Lifelong Learningp. 141
Work As Flowp. 143
Autotelic Workersp. 144
Autotelic Jobsp. 152
The Paradox of Workp. 157
The Waste of Free Timep. 162
Enjoying Solitude and Other Peoplep. 164
The Conflict between Being Alone and Being with Othersp. 165
The Pain of Lonelinessp. 168
Taming Solitudep. 173
Flow and the Familyp. 175
Enjoying Friendsp. 185
The Wider Communityp. 190
Cheating Chaosp. 192
Tragedies Transformedp. 193
Coping with Stressp. 198
The Power of Dissipative Structuresp. 201
The Autotelic Self: A Summaryp. 208
The Making of Meaningp. 214
What Meaning Meansp. 215
Cultivating Purposep. 218
Forging Resolvep. 223
Recovering Harmonyp. 227
The Unification of Meaning in Life Themesp. 230
Notesp. 241
Referencesp. 281
Table of Contents provided by Ingram. All Rights Reserved.

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