The Mindful Path to Self-Compassion
없습니다
도서+교보Only(교보배송)을 함께 15,000원 이상 구매 시 무료배송
15,000원 미만 시 2,500원 배송비 부과
20,000원 미만 시 2,500원 배송비 부과
15,000원 미만 시 2,500원 배송비 부과
1Box 기준 : 도서 10권
알립니다.
- 해외주문도서는 고객님의 요청에 의해 주문하는 '개인 오더' 상품이기 때문에, 단순한 고객변심/착오로 인한 취소, 반품, 교환의 경우 '해외주문 반품/취소 수수료'를 부담하셔야 합니다. 이점 유의하여 주시기 바랍니다.
- 반품/취소 수수료:(1)서양도서-판매정가의 12%, (2)일본도서-판매정가의 7% (반품/취소 수수료는, 수입제반비용(FedEx수송비용, 관세사비, 보세창고료, 내륙 운송비, 통관비 등)과 재고리스크(미판매 리스크, 환차손)에 따른 비용을 포함하며, 서양도서는 판매정가의 12%, 일본도서는 판매정가의 7%가 적용됩니다.)
- 외국도서의 경우 해외제공정보로만 서비스되어 미표기가된 정보가 있을 수 있습니다. 필요한 정보가 있을경우 1:1 문의게시판 을 이용하여 주십시오.
해외주문/바로드림/제휴사주문/업체배송건의 경우 1+1 증정상품이 발송되지 않습니다.
패키지
북카드
This practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
Christopher K. Germer, PhD, is a clinical psychologist in private practice in the Boston area, Clinical Instructor of Psychology at Harvard Medical School, and a founding member of the Institute for Meditation and Psychotherapy. He is the coeditor of an acclaimed book for professionals,Mindfulness and Psychotherapy.
Christopher K. Germer, PhD, is a clinical psychologist in private practice in the Boston area, Clinical Instructor of Psychology at Harvard Medical School, and a founding member of the Institute for Meditation and Psychotherapy. He is the coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy.
"Buck Up." "Stop Feeling Sorry for Yourself." "Don't Ruin Everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in-and responding compassionately to our own imperfections, without judgment or self-blame-are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. Book jacket.
"An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives." - Samuel Shem, author of The House of God"Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path." - Daniel J. Siegel, author of The Mindful Brain"Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart." - Tara Brach, author of Radical Acceptance"Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle and sometimes fierce actions that can really make a difference'?n our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day." - from the Foreword by Sharon Salzberg, author of Lovingkindness
"An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives." - Samuel Shem, author of The House of God"Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path." - Daniel J. Siegel, author of The Mindful Brain"Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart." - Tara Brach, author of Radical Acceptance"Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle and sometimes fierce actions that can really make a difference-in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day." - from the Foreword by Sharon Salzberg, author of Lovingkindness
"A superb introduction to mindfulness meditation....This brilliant manual demonstrates how by accepting and embracing emotions, one can move to a higher plane of harmony with oneself and others. Interspersed with supporting data from psychology experiments, this book provides practical, life-changing self-help techniques and suggestions for further readings and practice. Highly recommended. (starred review)."--Library Journal
"A very accessible introduction....[Germer] writes in a relaxed style that makes the book easy to read, without skimping on detail....The layout is clear and uncluttered, with a mix of explanation, theory, practice, along with case study examples from Germer''s own life and that of his clients. There are useful websites scattered through the book....Mindfulness could well become an important part of my own self-care, which will also feed into my client work. This book is a helpful start and a handy resource."--Independent Practitioner
"Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author ofThe Mindful Brain "Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author ofRadical Acceptance
"In an insightful contribution to the literature, Germer provides a book full of ideas and techniques aimed at the reduction of self-critical thinking using self-compassion and mindfulness....The book achieves a good balance between theory and practice. Explanation of different aspects of mindfulness and compassion are placed alongside ''Try This'' boxes containing strategies that relate to them. It is written for the client rather than the clinician and the author uses clear, everyday language....One of the things that make the book interesting and engaging is the eclectic source material, which is built into a rich tapestry....Although positioned within the self-help literature, the book offers pragmatic strategies that could be adapted to fit a wider treatment program. Given this adaptability, I would recommend it to anyone with an interest in self-compassion, both clinicians and clients, whether they are beginners or experienced practitioners."-- Journal of Behavioural and Cognitive Psychotherapy (British Publication)
"In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion. He offers skillful and effective ways of making sure that we are inviting ourselves, as well as others, to bathe in and benefit from the kind heart of awareness itself, and from the actions that follow from such a radical and sane embrace."--Jon Kabat-Zinn, PhD, author ofArriving at Your Own DoorandLetting Everything Become Your Teacher "Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference--in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day."--from the Foreword by Sharon Salzberg, author ofLovingkindness "Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author ofRadical Acceptance "Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author ofThe Mindful Brain "An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives."--Samuel Shem, MD, author ofThe House of God
"In this intelligent, concise, and easy-to-read book, Christopher Germer presents an exciting synthesis of mindfulness and self-compassion that is much needed and long overdue. Drawing upon decades of practice as a clinician and meditator, Dr. Germer offers a rich and insightful guide to emotional healing. While thoroughly covering the relevant psychological research, the book is written for a general audience, and will be of enormous benefit to both therapists and their clients....Germer''s narrative voice is warm, gentle, and down-to-earth. His years of meditation practice have clearly paid off in the writing of this book: every word is infused with wisdom and compassion. An invaluable guide to anyone wanting to learn how to transform their relationship with difficult emotions, this important book will undoubtedly change the lives of many who read it."--British Journal of Psychology
"Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle and sometimes fierce actions that can really make a difference--in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day."--from the Foreword by Sharon Salzberg, author ofLovingkindness "An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives."--Samuel Shem, MD, author ofThe House of God "Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author ofThe Mindful Brain "Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author ofRadical Acceptance
"Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author ofRadical Acceptance
"This book is a gem. It offers readers a lucid, succinct, and honest look at the value of mindfulness and self-compassion in everyday life and clinical practice....This book is highly readable, informative, and compatible with Gestalt theory''s emphasis on awareness, the paradoxical theory of change, contact, and connection. Germer comes across as a dedicated and wise clinician, who sees that the ground of healing is rooted in awareness and compassion, for ourselves and for others. Through the combined cultivation of mindfulness and compassion practices, the book offers a number of very useful strategies for building clients'' awareness, self-support, and relational capacity."--Gestalt Journal of Australia and New Zealand
"Those of us treating people who struggle with addictions know all too well how clients' feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how to use mindfulness and self-compassion to open up to their pain and treat themselves with kindness. Ideal for recommendation to clients who have fallen off the wagon or who are blaming themselves for failed relationships, lost jobs, and scattered lives, this book offers a way out of a vicious cycle."--G. Alan Marlatt, PhD, Department of Psychology and Director, Addictive Behaviors Research Center, University of Washington "In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion. He offers skillful and effective ways of making sure that we are inviting ourselves, as well as others, to bathe in and benefit from the kind heart of awareness itself, and from the actions that follow from such a radical and sane embrace."--Jon Kabat-Zinn, PhD, author of Arriving at Your Own Doorand Letting Everything Become Your Teacher "Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference--in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day."--from the Foreword by Sharon Salzberg, author of Lovingkindness "Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author of Radical Acceptance "Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author of The Mindful Brain "An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives."--Samuel Shem, MD, author of The House of God
"Those of us treating people who struggle with addictions know all too well how clients' feelings of shame or self-blame often undermine efforts to achieve effective interventions. In this remarkable book, Germer shows readers how to use mindfulness and self-compassion to open up to their pain and treat themselves with kindness. Ideal for recommendation to clients who have fallen off the wagon or who are blaming themselves for failed relationships, lost jobs, and scattered lives, this book offers a way out of a vicious cycle."--G. Alan Marlatt, PhD, Department of Psychology and Director, Addictive Behaviors Research Center, University of Washington"In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion. He offers skillful and effective ways of making sure that we are inviting ourselves, as well as others, to bathe in and benefit from the kind heart of awareness itself, and from the actions that follow from such a radical and sane embrace."--Jon Kabat-Zinn, PhD, author ofArriving at Your Own DoorandLetting Everything Become Your Teacher "Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference--in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day."--from the Foreword by Sharon Salzberg, author ofLovingkindness "Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author ofRadical Acceptance "Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author ofThe Mindful Brain "An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives."--Samuel Shem, MD, author ofThe House of God
\u0022Very well written...filled with practical suggestions and methods....Both the reasoning supporting the importance of the method and the method itself are presented in a clear and compelling fashion. I felt excited, touched, and enriched as I read on, and I am sure most readers will have a similar response....Offers a good integration of Eastern spirituality with Western science to make a compelling argument for the values and effectiveness of mindfulness and compassion meditation. Not only is the argument clear and convincing, but the book also offers plenty of practical aids....Should you read this book? Enthusiastically, yes....An excellent review of the evidence for mindful self-compassion in a psychoeducational manual and a step-by-step guide to developing awareness, self-compassion, and loving kindness.\u0022--PsycCRITIQUES
"Very well written...filled with practical suggestions and methods....Both the reasoning supporting the importance of the method and the method itself are presented in a clear and compelling fashion. I felt excited, touched, and enriched as I read on, and I am sure most readers will have a similar response....Offers a good integration of Eastern spirituality with Western science to make a compelling argument for the values and effectiveness of mindfulness and compassion meditation. Not only is the argument clear and convincing, but the book also offers plenty of practical aids....Should you read this book? Enthusiastically, yes....An excellent review of the evidence for mindful self-compassion in a psychoeducational manual and a step-by-step guide to developing awareness, self-compassion, and loving kindness."--PsycCRITIQUES
"When His Holiness the Dalai Lama proclaimed that 'my religion is kindness,' he wasn't kidding. In this important book, Christopher Germer illuminates the myriad synergies between mindfulness and compassion. He offers skillful and effective ways of making sure that we are inviting ourselves, as well as others, to bathe in and benefit from the kind heart of awareness itself, and from the actions that follow from such a radical and sane embrace."--Jon Kabat-Zinn, PhD, author ofArriving at Your Own DoorandLetting Everything Become Your Teacher "Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle and sometimes fierce actions that can really make a difference--in our own lives and those of others....In the following pages you will find a scientific review, an educational manual, and a practical step-by-step guide to developing greater loving-kindness and self-compassion every day."--from the Foreword by Sharon Salzberg, author ofLovingkindness "An elegant and practical guide to cultivating self-compassion, by a dedicated and wise clinician and meditation teacher. The author offers time-honored practices and exercises with the potential to illuminate and transform the background chatter of our minds that determines so much of the course of our lives."--Samuel Shem, MD, author ofThe House of God "Explains both the science and practice of developing kindness toward ourselves and others. Dr. Germer offers powerful and easily accessible steps toward transforming our lives from the inside out. It's never too late to start along this important path."--Daniel J. Siegel, MD, author ofThe Mindful Brain "Self-compassion is the ground of all emotional healing, and Dr. Germer has produced an invaluable guide. Written with great clarity, psychological wisdom, and warmth, this book will serve anyone seeking practical and powerful tools that free the heart."--Tara Brach, PhD, author ofRadical Acceptance
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, weacceptedthem? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment--especially when hard-to-bear emotions arise--and for being kind to yourself when you need it the most.
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we acceptedthem? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment/m-/especially when hard-to-bear emotions arise/m-/and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org.
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, weacceptedthem? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment/m-/especially when hard-to-bear emotions arise/m-/and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org.
??uck up.????top feeling sorry for yourself.????on?? ruin everything.??When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we acceptedthem? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You??l master practical techniques for living more fully in the present moment/m-/especially when hard-to-bear emotions arise/m-/and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org.
The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensivenesstough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to bring an important new dimension to their practice.
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.
Foreword,Sharon Salzberg Introduction I. Discovering Self-Compassion 1. Being Kind to Yourself 2. Listening to Your Body 3. Bringing In Difficult Emotions 4. What's Self-Compassion? 5. Pathways to Self-Compassion II. Practicing Loving-Kindness 6. Caring for Ourselves 7. Caring for Others III. Customizing Self-Compassion 8. Finding Your Balance 9. Making Progress Appendix A. Emotion Words Appendix B. Additional Self-Compassion Exercises Appendix C. Further Reading and Practice
목차
foreword p. ix acknowledgments p. xi introduction p. 1 discovering self-compassion being kind to yourself p. 9 listening to your body p. 36 bringing in difficult emotions p. 61 what's self-compassion? p. 81 pathways to self-compassion p. 101 practicing loving-kindness caring for ourselves p. 129 caring for others p. 160 customizing self-compassion finding your balance p. 193 making progress p. 221 emotion words p. 245 additional self-compassion exercises p. 254 further reading and practice p. 268 notes p. 281 index p. 300 about the author p. 306 Table of Contents provided by Ingram. All Rights Reserved.
기본정보
ISBN | 9781593859756 ( 1593859759 ) |
---|---|
발행(출시)일자 | 2009년 05월 01일 |
쪽수 | 306쪽 |
크기 |
150 * 226
* 25
mm
/ 385 g
|
총권수 | 1권 |
언어 | 영어 |
Klover
e교환권은 적립 일로부터 180일 동안 사용 가능합니다.
리워드는 작성 후 다음 날 제공되며, 발송 전 작성 시 발송 완료 후 익일 제공됩니다.
리워드는 리뷰 종류별로 구매한 아이디당 한 상품에 최초 1회 작성 건들에 대해서만 제공됩니다.
판매가 1,000원 미만 도서의 경우 리워드 지급 대상에서 제외됩니다.
일부 타인의 권리를 침해하거나 불편을 끼치는 것을 방지하기 위해 아래에 해당하는 Klover 리뷰는 별도의 통보 없이 삭제될 수 있습니다.
- 도서나 타인에 대해 근거 없이 비방을 하거나 타인의 명예를 훼손할 수 있는 리뷰
- 도서와 무관한 내용의 리뷰
- 인신공격이나 욕설, 비속어, 혐오발언이 개재된 리뷰
- 의성어나 의태어 등 내용의 의미가 없는 리뷰
리뷰는 1인이 중복으로 작성하실 수는 있지만, 평점계산은 가장 최근에 남긴 1건의 리뷰만 반영됩니다.
구매 후 리뷰 작성 시, e교환권 200원 적립
문장수집
e교환권은 적립 일로부터 180일 동안 사용 가능합니다. 리워드는 작성 후 다음 날 제공되며, 발송 전 작성 시 발송 완료 후 익일 제공됩니다.
리워드는 한 상품에 최초 1회만 제공됩니다.
주문취소/반품/절판/품절 시 리워드 대상에서 제외됩니다.
구매 후 리뷰 작성 시, e교환권 100원 적립