Get Out of Your Mind and Into Your Life
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패키지
북카드
Spencer Xavier Smith is a freelance writer and editor based in Santa Rosa, CA.
Afterword writer Steven C. Hayes, Ph.D., is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno, and author of numerous books, including Acceptance and Commitment Therapy, Relational Frame Theory, and Get Out of Your Mind and Into Your Life, as well as hundred of articles and book chapters on related subjects. Spencer Xavier Smith is a freelance writer and editor based in Santa Rosa, CA.
Steven C. Hayes, PhD, (Nevada) is foundation professor of psychology at the University of Nevada, Reno. The author of over 300 scientific articles and 22 books, he is the recipient of the Don F. Hake Award for Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of the American Psychological Association. Spencer Smith (California) is a freelance writer and editor.
Get Out of Your Mind and Into Your Life offers five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers how to learn life-enhancing behavior strategies that work to further the goals you value most. Readers learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open the reader to the possibility of fully emotional living. Once present, engaged, and aware, readers can begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.
Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.
Millions of North Americans suffer from avoidance-based psychological symptoms, including anxiety, anger and worry. IMS Health reports in 2003 there were 5.3 million patient visits for anxiety in Canada alone; 60 percent of the time drugs were prescribed.This New Harbinger Self-Help Workbook is the first to adapt an emerging mindfulness therapy popular in the professional community for general readers to use as a self-care approach. Written by Steven C. Hayes, a leading expert in the field, the book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises for relief from emotional pain.The book's self-help program is proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Hayes is a major contributor to the theoretical literature of ACT and is regarded as a founder of this new and exciting psychotherapy. He has been listed by the Institute for Scientific Information as one of the "highest impact" psychologists in the world.
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend."--Martha Beck, columnist for O Magazine and author of Finding Your Own North Star and Expecting Adam "This manual, firmly based on cutting-edge psychological science and theory, details an innovative and rapidly growing approach that can provide you with the power to transform your very experience of life. Highly recommended for all of us."--David H. Barlow, professor of psychology, research professor of psychiatry, and director of the Center for Anxiety and Related Disorders at Boston University "This is the quintessential workbook on acceptance and commitment therapy. Written with wit, clinical wisdom, and compassionate skepticism, it succeeds in showing us that, paradoxically, there is great therapeutic value in going out of our minds. Once released from the struggle with thought, we are free to discover that a life of meaning and value is closer at hand than thought allowed. This book will serve patients, therapists, researchers, and educators looking for an elegant exposition of the nuts and bolts of this exciting approach." --Zindel V. Segal, Ph.D., the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the University of Toronto and author of Mindfulness-Based Cognitive Therapy for Depression "This book is a user-friendly tool for clinicians who may be looking for adjunct handouts for clients with a wide variety of issues. Exercises found within can help deepen, structure, or guide experiences contacted in session. As a stand-alone self-help book, it brings to light the guiding principles that make ACT such an empowering approach. I highly recommend this book to clinicians and laypeople alike."--Sandra Georgescu, Psy.D., assistant professor at the Chicago School of Professional Psychology
"With kindness, erudition, and humor, the authors of Get Out of Your Mind and Into Your Life educate readers into a new way of thinking about psychological issues in general and life satisfaction in particular. Their combination of cutting-edge research and resonance with ancient, tried-and-true practices makes this one of the most fascinating and illuminating self-help books available. If you're tired of standard psychological parlance and still frustrated with your quality of life, this book can be a godsend." - Martha Beck, columnist for O Magazineand author of Finding Your Own North Starand Expecting Adam. "This manual, firmly based on cutting-edge psychological science and theory, details an innovative and rapidly growing approach that can provide you with the power to transform your very experience of life. Highly recommended for all of us." - David H. Barlow, professor of psychology, research professor of psychiatry, and director of the Center for Anxiety and Related Disorders at Boston University. "This is the quintessential workbook on acceptance and commitment therapy. Written with wit, clinical wisdom, and compassionate skepticism, it succeeds in showing us that, paradoxically, there is great therapeutic value in going out of our minds. Once released from the struggle with thought, we are free to discover that a life of meaning and value is closer at hand than thought allowed. This book will serve patients, therapists, researchers, and educators looking for an elegant exposition of the nuts and bolts of this exciting approach." - Zindel V. Segal, Ph.D., the Morgan Firestone Chair in Psychotherapy and professor of psychiatry and psychology at the University of Toronto and author of Mindfulness-Based Cognitive Therapy for Depression. "This book is a user-friendly tool for clinicians who may be looking for adjunct handouts for clients with a wide variety of issues. Exercises found within can help deepen, structure, or guide experiences contacted in session. As a stand-alone self-help book, it brings to light the guiding principles that make ACT such an empowering approach. I highly recommend this book to clinicians and laypeople alike." - Sandra Georgescu, Psy.D., assistant professor at the Chicago School of Professional Psychology.
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks our most basic assumptions of mental well-being. ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT taps as the cause of much unnecessary suffering and poor mental health. The ACT process helps individuals identify a set of core values, a set of objectives that matter to them personally. The therapy encourages the individual to commit to behavior that furthers these values despite emotional obstacles. This groundbreaking book, by one of the founders of ACT, offers a five-step plan for coping with painful emotions such as anxiety and depression. Readers learn to engage with painful thoughts and feelings through step-by-step acceptance and mindfulness-based techniques. They find out how to let go of control, and develop compassion and flexibility. Once present, engaged, and aware, readers begin to build new lives for themselves filled with significance and meaning.
작가정보
Steven C. Hayes, PhD, is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. He is author of more than 350 scientific articles and twenty-seven books, including Acceptance and Commitment Therapy and Relational Frame Theory--two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. In 1992, the Institute for Scientific Information reported Hayes among the highest-impact psychologists in the world during the years 1986-90 based on the citation impact of his writings. He is past-president of the Association for Advancement of Behavior Therapy, the American Association of Applied and Preventive Psychology, and Division Twenty-Five of the American Psychological Association. He was the first Secretary-Treasurer of the American Psychological Society. He is the recipient of the Don F. Hake Award for Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of the American Psychological Association. In 1999, US Health and Human Services Secretary Donna Shalala appointed him to a four-year term on the National Advisory Council on Drug Abuse.
Spencer Smith is a writer and editor based in Santa Rosa, CA. He is coauthor of The Memory Doctor.
목차
Acknowledgments p. ix Introduction p. 1 ACT: What It Is and How It Can Help You Suffering: Psychological Quicksand The Ubiquity of Human Suffering Mindfulness, Acceptance, and Values Commitment and Values-Based Living Human Suffering p. 9 Human Suffering Is Universal Exercise: Your Suffering Inventory The Problem with Pain Exercise: The Pain is Gone, Now What? The Problem with Pain: Revisited Living a Valued Life: An Alternative Why Language Leads to Suffering p. 17 The Nature of Human Language Exercise: Relate Anything to Anything Else Exercise: A Screw, a Toothbrush, and a Lighter Why Language Creates Suffering Exercise: A Yellow Jeep Exercise: Don't Think About Your Thought What You've Been Doing Exercise: The Coping Strategies Worksheet The Problem with Getting Rid of Things-Squared Experiential Avoidance The Mind-Train The Pull of Avoidance p. 33 Why We Do What Can't Work Accepting the Possibility That Experiential Avoidance Can't Work So, What Are You Supposed to Do? Exercise: The Blame Game Exercise: Judging Your Own Experience: Examining What Works Moving On Exercise: What Are You Feeling and Thinking Now? Letting Go p. 43 If You're Not Willing to Have It, You Will Acceptance and Willingness Exercise: Why Willingness? Willingness and Distress Exercise: Being Willingly Out of Breath The "Willingness to Change" Question The Trouble with Thoughts p. 53 Thought Production Exercise: What Are You Thinking Right Now? Why Thinking Has Such an Impact Exercise: Your Daily Pain Diary Looking at Your Thoughts Rather Than from Your Thoughts The Mind-Train Exercise: Watching the Mind-Train Having a Thought Versus Buying a Thought p. 69 Cognitive Defusion: Separating Your Thoughts from Their Referents Exercise: Say the Word "Milk" as Fast as You Can Exercise: Labeling Your Thoughts Exercise: Floating Leaves on a Moving Stream Exercise: Describing Thoughts and Feelings Exercise: Exploring the Difference Between Descriptions and Evaluations Creating Your Own Cognitive Defusion Techniques If I'm Not My Thoughts, Then Who Am I? p. 87 Considering Your Self-Conceptualizations The Three Senses of Self Exercise: Retelling Your Own Story Being the Observing Self Exercise: Experientially, I'm Not That Getting Started Exercise: Tracking Your Thoughts in Time Taking the Next Step Mindfulness p. 105 Daily Practice The Practice Exercise: Be Where You Are Exercise: Silent Walking Exercise: Cubbyholing Exercise: Eating Raisins Exercise: Drinking Tea Exercise: Eating Mindfully Exercise: Listening to Classical Music Exercise: Be Mindful of Your Feet While You Read This Exercise: Just Sitting Mindfulness in Context What Willingness Is and Is Not p. 121 What Needs to Be Accepted? Exercise: What Needs to Be Accepted The Goal of Willingness Willingness: Learning How to Jump p. 133 The Willingness Scale Taking a Jump Exercise: Willingness Scale Worksheet Using Your Skills and Learning Some New Ones Exercise: Physicalizing Exercise: Giving Your Target a Form Exercise: The Tin-Can Monster Exercise: Acceptance in Real-Time What Are Values? p. 153 Values as Chosen Life Directions What Values Are and Are Not Choosing Your Values p. 165 The Masters You Serve Exercise: Attending Your Own Funeral Taking It a Step Further: Ten Valued Domains Ranking and Testing Your Values Committed Action Committing to Doing It p. 177 Taking Bold Steps Exercise: Goals Worksheet Exercise: Making Goals Happen Through Action Exercise: Expected Barriers Many Maps for Different Journeys Building Patterns of Effective Action Whose Life Is It Anyway? Conclusion: The Choice to Live a Vital Life p. 195 The Values and Data Underlying ACT p. 199 References p. 203 Table of Contents provided by Ingram. All Rights Reserved.
기본정보
ISBN | 9781572244252 ( 1572244259 ) |
---|---|
발행(출시)일자 | 2005년 11월 01일 |
쪽수 | 224쪽 |
크기 |
213 * 277
* 18
mm
/ 522 g
|
총권수 | 1권 |
언어 | 영어 |
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