The UltraMind Solution
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This text speaks directly to the massive generation of boomers who are encountering diminishing memory and focus, among other affects of life on earth and the human brain. It teaches the reader how to use the body to heal the body, making lifestyle changes that will foster brain function.
Mark Hyman, M.D.,is the editor in chief ofAlternative Therapies in Health and Medicine,the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of theNew York TimesbestsellerUltraprevention.His websites are www.drhyman.com and www.ultrametabolism.com.
Bestselling author, Dr. Mark Hyman reveals how cleansing the body can maximize brain function, improve memory and alleviate depression--without drugs.
Broken brains" go by many names and show up in different ways from person to persondepression, anxiety, memory loss, brain fog, attention deficit disorder, dementia, to name a few. But the truth is that all of these conditions are part of an invisible epidemic that affects nearly 1.1 billion people worldwide. And all are the result of a few basic problems with our biology. In this groundbreaking book, three-timeNew York Timesbestselling author Dr. Hyman explains how to fix our "broken brains" by healing our bodies first. Based on the culmination of the last twenty years of research on what makes a brain healthy and happy, Dr. Hyman presents a simple six-week plan to restore health and gain anUltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, and in control. Don't wait for this revolution in medicine to trickle down into the doctor's office: the answers are right here, inThe UltraMind Solution.
Is your brain broken? We refer to our broken brains by many namesdepression, anxiety, memory loss, brain fog, ADHD, autism, to name a fewand although we can't see it, this silent epidemic affects more than 1 billion people worldwide. If you can answer yes to any of the following, you may have a broken brain: Are you depressed, feeling down, and don't have the drive to do anything? Do you find it next to impossible to focus or concentrate? Do you get anxious, worried, or stressed-out frequently? Does your mind feel foggy, unable to experience the world clearly? All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMindone that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Is your brain broken?We refer to our broken brains by many namesdepression, anxiety, memory loss, brain fog, ADHD, autism, to name a fewand although we can't see it, this silent epidemic affects more than 1 billion people worldwide.If you can answer yes to any of the following, you may have a broken brain:Are you depressed, feeling down, and don't have the drive to do anything?Do you find it next to impossible to focus or concentrate?Do you get anxious, worried, or stressed-out frequently?Does your mind feel foggy, unable to experience the world clearly?All is not lost. InThe UltraMind Solution, New York Timesbestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMindone that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramind includes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solution includes a brain workout and recipes for "brain" foods that stimulate performance.
We refer to our broken brains by many names-depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few-and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.
"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed."-- Mehmet C. Oz, M.D., author ofYOU: The Owner's Manual
"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual
"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author ofDr. Dean Ornish's Program for Reversing Heart DiseaseandThe Spectrum
"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum
"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- inUltraMind.Mark Hyman's approach is right on the mark."-- Christiane Northrup, M.D., author ofThe Wisdom of Menopause
"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause
"The UltraMind Solutionis an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain."-- Daniel G. Amen, M.D., author ofChange Your Brain, Change Your Life
"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
The Ultramind Solution tells us how to maximize our brain function, mood and energy using seven simple keys to brain health.
작가정보
저자(글) Hyman, Mark
미래의학으로 불리는 기능의학의 세계적인 권위자이자 의사. 마크 하이먼 의학 박사는 만성질환의 원인 규명을 위해 오랜 시간 연구에 몰두한 끝에 기능의학(Functional Medicine)이라 불리는 획기적인 시스템을 만드는데 공헌한 의사이며 이 분야의 세계적인 리더이자 교육자, 운동가이다. 음식으로 장수와 활력, 정신 건강과 행복을 추구하는 건강 혁명을 주도하고 있고, 울트라웰니스 센터의 창립자이자 디렉터이며, 클리블랜드클리닉센터의 창립자이자 수석 고문이다. 뉴욕타임스 베스트셀러 작가로 15차례나 이름을 올렸으며 기능의학연구소(Institute for Functional Medicine)의 임상 업무 이사장이다. 우리가 먹는 음식과 농업 체계를 정책을 통해 변화시키는 푸드픽스(Food Fix) 프로그램의 창립자이자 회장이며 기능건강(Function Health)의 공동 창립자이다. 1억 5천만 회 이상의 다운로드를 기록한 건강 관련 유명 팟캐스트인 ‘의사의 농장조제실(Doctor’s Farmacy)’ 운영자이며, 인스타그램 팔로워 260만 명의 인플루언서이기도 하다. 또 CBS 디스모닝, 투데이, 굿모닝 아메리카, 더뷰, 폭스, CNN 등 다양한 텔레비전 쇼와 네트워크에 의료와 관련해 정기적으로 기고하고 있다. 그는 라이너스폴링 상과 내터킷 프로젝트 상을 수상했으며, 딘 오니시 박사, 마이클 로이젠 박사와 함께 ‘더 좋은 삶을 위한 책’ 명예의 전당에 오르기도 했고, 2015년에는 팀 라이언 상원 의원과 함께 의료 교육에서 영양학 분야의 자금 지원을 촉구하는 인리치(ENRICH) 조례를 도입하는 데 기여했다. 하이먼 박사는 전 세계 차원의 음식 시스템을 변화시키는 행동에 나서는 등 기능의학과 영양, 건강에 대한 자신의 열정을 행동으로 옮기고 있다. 공중보건 향상을 위한 정책 변화에 힘쓰고 있으며, 이러한 업적을 토대로 만성질환의 확산을 막고, 질병의 근본적 치료와 조절에 많은 공헌을 하고 있다. 지은 책으로는 《Young Forever》, 《Food》, 《Blood Sugar Solution》, 《Ultraprevention》, 《The Detox Box》 등이 있다. 홈페이지 drhyman.com/ 유튜브 youtube.com/@drmarkhyman/ 인스타그램 instagram.com/drmarkhyman/
목차
Introduction to The UltraMind Solution p. xiii Preface p. 1 Introduction: How to Use This Book p. 3 The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains p. 5 Broken Brains: A Twenty-first Century Epidemic p. 7 The Accidental Psychiatrist: Finding the Body-Mind Connection p. 16 The Myths of Psychiatry and Neurology p. 39 Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain p. 55 The Seven Keys to UltraWellness p. 77 Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to Ultra Wellness p. 79 Key #1: Optimize Nutrition-The Key to Mental Health and Brain Health p. 83 Key #2: Balance Your Hormones p. 145 Key #3: Cool Off Inflammation p. 172 Key #4: Fix Your Digestion p. 194 Key #5: Enhance Detoxification p. 216 Key #6: Boost Energy Metabolism p. 243 Key #7: Calm Your Mind p. 265 The UltraMind Solution p. 285 The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health p. 287 Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating-Food as Medicine p. 292 Tuning Up Your Brain Chemistry with Supplements p. 304 The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain p. 313 Living Clean and Green p. 323 The Preparation Week: Preparing Your Body and Mind for the Goodness to Come p. 328 The UltraMind Solution: Boosting Your Brain Power for Life p. 331 What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life p. 338 Balancing the Seven Keys and Optimizing the Plan p. 343 Creating an UltraMind: Balance the Seven Keys to Ultra Wellness and Optimize the Six-Week Plan p. 345 Key #1: Optimize Nutrition p. 352 Key #2: Balance Your Hormones p. 356 Key #3: Cool Off Inflammation p. 363 Key #4: Fix Your Digestion p. 367 Key #5: Enhance Detoxification p. 372 Key #6: Boost Energy Metabolism p. 378 Key #7: Calm Your Mind p. 381 Special Considerations p. 387 Conclusion p. 390 Acknowledgments p. 395 Resources p. 399 Notes p. 411 Index p. 433 Table of Contents provided by Ingram. All Rights Reserved.
기본정보
ISBN | 9781416549727 ( 1416549722 ) |
---|---|
발행(출시)일자 | 2010년 06월 08일 |
쪽수 | 464쪽 |
크기 |
140 * 211
* 33
mm
/ 408 g
|
총권수 | 1권 |
언어 | 영어 |
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