Chirunning
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1Box 기준 : 도서 10권
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- 해외주문도서는 고객님의 요청에 의해 주문하는 '개인 오더' 상품이기 때문에, 단순한 고객변심/착오로 인한 취소, 반품, 교환의 경우 '해외주문 반품/취소 수수료'를 부담하셔야 합니다. 이점 유의하여 주시기 바랍니다.
- 반품/취소 수수료:(1)서양도서-판매정가의 12%, (2)일본도서-판매정가의 7% (반품/취소 수수료는, 수입제반비용(FedEx수송비용, 관세사비, 보세창고료, 내륙 운송비, 통관비 등)과 재고리스크(미판매 리스크, 환차손)에 따른 비용을 포함하며, 서양도서는 판매정가의 12%, 일본도서는 판매정가의 7%가 적용됩니다.)
- 외국도서의 경우 해외제공정보로만 서비스되어 미표기가된 정보가 있을 수 있습니다. 필요한 정보가 있을경우 1:1 문의게시판 을 이용하여 주십시오.
해외주문/바로드림/제휴사주문/업체배송건의 경우 1+1 증정상품이 발송되지 않습니다.
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Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T??i Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.InChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ChiRunningenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:1.Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.2.Engage your core.Shift the workload from your leg muscles to your core muscles, for efficiency and speed.3.Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.4.Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.5.It's easy to learn. Transform your running with the 10-stepChiRunningtraining program.
Danny Dreyer,an esteemed running coach and a nationally ranked ultra-marathon runner, has over thirty years of running experience and is a student of internationally renowned t'ai chi master George Xu. He has been published inRunner's WorldandRunning Times,and is the author of his own monthly ChiRunning newsletter. He lives in the Bay Area and has taught the ChiRunning method to thousands of people with profound results.
Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training programChiRunningprovides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!
More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor
More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.Dramatically reduce your potential for injuryMake knee pain and shin splints a thing of the pastGreatly reduce post-run recovery timeCreate a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor
Baron Baptiste author ofJourney into Power This program will totally revolutionize the way you run.
Baron Baptisteauthor ofJourney into PowerThis program will totally revolutionize the way you run.
" ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)
"ChiRunningis the solution we've all been looking for to maintain high performance and avoid injury."-- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)
"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of Train Hard, Win Easy
"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of Train Hard, Win Easy
Toby Tanser author ofTrain Hard,Win Easy The most exciting and revolutionary book to hit the running community this decade.
Toby Tanserauthor ofTrain Hard,Win EasyThe most exciting and revolutionary book to hit the running community this decade.
ContentsIntroduction: Running Lessons from a T'ai Chi MasterChiRunning Versus Power RunningHow to Use This BookChapter 1. ChiRunning: A Revolution in RunningThe Benefits of RunningWhy People Get InjuredPower Running: No Pain, No GainThe "Chi" in ChiRunningChapter 2. The Principles of ChiRunning: Moving with NatureCotton and Steel: Gather to Your CenterGradual Progress: The Step-by-Step ApproachThe Pyramid: The Small Is Supported by the LargeBalance in Motion: Equal Balance and Complementary BalanceNonidentification: Getting Yourself out of the WayChapter 3. The Four Chi-SkillsFocusing Your MindBody Sensing: High-speed AccessBreathing: Tapping Into Your ChiRelaxation: The Path of Least ResistanceChapter 4. The Basic Components of TechniquePostureLean: Gravity-Assisted RunningLegs and ArmsLet's Go RunningChapter 5. Transitioning into and out of RunningTransitioning into a RunPreparing Your MindPreparing Your BodyStarting Your RunTransitioning out of a RunEnding a RunCooling DownStretchingThe Postrun MindChapter 6. Program Development: The Process of GrowthForm, Distance, and Speed: The Three Developmental Stages of the ChiRunning TechniqueCreating a Running ProgramThe Well-Rounded Running ProgramIntervalsLSD RunFun RunHill RunTempo RunProgram Upgrades: When, How, How MuchChapter 7. The Beauty of Learning and the Blessing of ChallengesThe Difference Between Productive and Nonproductive DiscomfortTroubleshooting Your ChiRunning Form: Common Hot SpotsSpecial Circumstances: Uphill Running, Downhill Running, Running in New Terrain and Environments, Fatigue, Illness and Running, Buying Shoes, Treadmill Running, Miscellaneous TipsChapter 8. Peak Performance and RacingRace-Specific TrainingGreat Training TipsRace-day TipsChapter 9. Getting the Most Chi from Your FoodPrinciples of ChiRunning Applied to DietPractical Steps for a Healthy DietRunning and Weight LossChapter 10. Run as You Live, Live as You RunGuidelines for ChiLivingOpening New DoorsAppendix. A Guide to the Muscles Referred to in the BookIndex
작가정보
저자(글) Dreyer, Danny
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of "ChiRunning."
목차
Foreword p. xiii Introduction to the New Edition p. xvii Setting Up the Conditions for Energy to Flow p. xix What's New in the New Edition p. xx The Midfoot Strike p. xxi The Process of Discovery: The Subtleties of ChiRunning p. xxi Gradual Progress: A Practice and a Process p. xxii Introduction: Running Lessons from a T'ai Chi Master p. 1 Run Like a Child p. 1 ChiRunning Versus Power Running p. 3 The Discovery of ChiRunning p. 4 T'ai Chi Lessons p. 7 How to Use This Book p. 11 ChiRunning: A Revolution in Running p. 13 The Benefits of Running p. 16 Why People Get Injured p. 17 Power Running: No Pain, No Gain p. 18 The Chi in ChiRunning p. 22 Cooperating with Two Forces: The Force of Gravity and the Force of the Road p. 26 Make Your Running a Practice p. 29 Discovery and Unfoldment p. 31 The Principles of ChiRunning: Moving with Nature p. 32 What Happens When You Resist or Don't Follow the Law? p. 33 Going with the Flow p. 34 The Key Principles p. 35 Needle in Cotton: Alignment and Relaxation p. 35 Gradual Progress: The Step-by-Step Approach p. 37 Balance in Motion: Complementary Balance and Physical Balance p. 40 The Four Chi-Skills p. 42 Focusing Your Mind p. 43 Body Sensing: High-Speed Access p. 46 Breathing: Tapping into Your Chi p. 51 Relaxation: The Path of Least Resistance p. 56 Form Focuses: The Basic Components of Technique p. 59 An Overview of the ChiRunning Form: A Revolutionary Approach to Effortless, Injury-Free Running p. 60 The Form Focuses p. 64 Posture p. 64 The Lean: Gravity-Assisted Running p. 81 Lower Body Form Focuses p. 86 Pelvic Rotation p. 97 Upper Body Form Focuses p. 102 Gears, Cadence, and Stride Length p. 106 Let's Go Running p. 114 Focus List p. 117 How to Learn ChiRunning p. 121 The Stages of Learning Effortless, Injury-Free Running p. 124 Learning Program for Beginning Runners p. 127 Learning Program for Intermediate and Advanced Runners p. 129 Ten Lessons for Learning the ChiRunning Technique p. 131 Life After the Lessons p. 137 Program Development p. 140 The Formula for Success p. 141 Form, Distance, and Speed: The Three Development Stages of the ChiRunning Technique p. 141 Creating a Running Program p. 145 The Well-Rounded Running Program p. 150 Intervals Long, Slow Distance Run Fun Run Hill Run Tempo Run Cross-Training for Running p. 159 Program Upgrades: When, How, How Much p. 160 Illness and Running p. 164 Shoes and Equipment p. 165 Hills, Trails, and Treadmills p. 173 Uphill Running p. 175 Downhill Running p. 180 Trail Running: A Healthy Addiction p. 185 Treadmill Running p. 188 Transitioning Into and Out of Running p. 192 Transitioning into a Run p. 193 Preparing Your Mind Preparing Your Body Transitioning Out of a Run p. 209 Ending a Run Cooling Down Stretching The Post-run Mind Troubleshooting: Injury Prevention and Recovery p. 217 The Difference Between Productive and Nonproductive Discomfort p. 219 Trying Too Hard p. 221 Common Running Injuries p. 222 Peak Performance and Race-Specific Training p. 245 Racing p. 246 Race-Specific Training p. 248 Great Training Tips p. 251 Race-Day Tips p. 257 For Triathletes p. 259 Running a Marathon p. 261 Getting the Most Chi from Your Food p. 264 Principles of ChiRunning Applied to Diet p. 265 The Pyramid p. 268 Non-Identification: Getting Yourself Out of the Way p. 270 Practical Steps for a Healthy Diet p. 271 Running and Weight Loss p. 274 Recommended Reading p. 275 Run as You Live, Live as You Run p. 276 Guidelines for ChiLiving p. 280 Opening New Doors p. 281 Guide to the Muscles Referred to in the Book p. 283 Acknowledgments p. 285 Index p. 287 Table of Contents provided by Ingram. All Rights Reserved.
기본정보
ISBN | 9781416549444 ( 1416549447 ) |
---|---|
발행(출시)일자 | 2009년 05월 05일 |
쪽수 | 320쪽 |
크기 |
155 * 231
* 23
mm
/ 522 g
|
총권수 | 1권 |
언어 | 영어 |
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